Why a Vision Board is Key to Manifesting Your Dreams: 5 Key Benefits
A vision board is more than just a collage of images; it's a visual representation of your aspirations, a daily reminder of where you're heading. Here's why I use a vision board in my workplace.
In the journey of personal growth and achievement, the tools we use can be as crucial as the goals we set. One such tool, often underestimated, is a vision board. A vision board is more than just a collage of images; it's a visual representation of your aspirations, a daily reminder of where you're heading and where you’ve been. Here's why crafting a vision board could be your secret weapon in manifesting success.
1. Clarifies Your Vision
Benefit: A vision board forces you to articulate what you truly want. By selecting images and words that resonate with your goals, you're not just daydreaming; you're defining your future in clear, visual terms. This clarity helps in setting precise, actionable goals, making your path to success more tangible.
2. Boosts Motivation
Benefit: Seeing your dreams in physical form every day acts as a constant motivator. When motivation falls by the way side, which it inevitably will do, your vision board serves as a visual pep talk. It's a personal reminder of what you're working towards, keeping you focused and driven, especially during tough times. I use it to reflect on my accomplishments as well. Pictures of my family reminding me why I do what I do and why i’m trying to grow each day.
3. Enhances Focus through Visualisation
Benefit: Visualisation is a powerful technique used by athletes, entrepreneurs, and innovators worldwide. I discussed this recently in a post Pedal and podiums . Where visualisation was a key element in the British cycling team improving 1% and looking for small gains, and becoming world's champions in track cycling. A vision board aids in this process by providing a focal point for your visualisation practice. By regularly visualising your achievements, you're essentially programming your mind to recognise and seize opportunities that align with your goals.
4. Activates the Reticular Activating System(RAS)
Benefit: The RAS is a network of neurons located in the brainstem that filters out unnecessary information so the important stuff gets through. When you create a vision board, you're telling your RAS what's important to you. Over time, this repetition and consistent messaging, your brain starts to notice resources, people, and opportunities that can help you achieve these goals, which might otherwise go unnoticed.
5. Encourages Positive thinking and Mindset
Benefit: The act of creating a vision board is inherently optimistic. It's about focusing on possibilities rather than limitations. This positive outlook can lead to a more optimistic daily mindset, which research suggests can lead to better health, more resilience, and greater success in personal and professional life. Moreover, a vision board can help combat negative self-talk, replacing it with a narrative of achievement and possibility.
How to Maximise the Impact of Your Vision Board:
Be Specific: The more detailed your images and affirmations, the clearer your goals are to your subconscious. Keep it simple stupid(KISS)
Update Regularly: As you grow and your goals evolve, so should your vision board. Keep it update regularly, Goals change over time.
Placed it Strategically: Keep your vision board where you'll see it frequently - perhaps by your bedside, at your workspace, or even on your phone's lock screen. Being a sustainability champion, I chose to re-use an old iPad with a slideshow of photos on my desk at work. It just cycles thru 130+ images each day reminding me of what I want and have achieved.
Engage with it: Don't just look at it; interact with your vision board. Visualize achieving each goal, feel the emotions associated with success, and this emotional connection can amplify the manifestation process. Using photos of my family is my motivation for growing 1% each day. Emotional triggers have been shown to improve cognition and help stimulate memory recall, and improve learning capabilites.
In conclusion, a vision board isn't just about pasting pictures on a board; it's about crafting your future, and changing your mindset with intention. It's a dialogue with your subconscious or deeper self, a roadmap to your aspirations, and a daily reminder of your potential. By engaging with your vision board, you're not only manifesting what you want to achieve but also aligning your daily actions with your ultimate goals, making the vision board a pivotal part of your success strategy.
The Wrap
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